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"We carry within us the wonders we seek outside us." -Rumi
VISION
Helping you create an integrated and balanced life.
WHY Tri-Integration?
A Balanced Approach to Healing and Health Optimization
So much of our lives is dictated and influenced by extreme concepts. Want to get fit? Eat nothing but steak. Want to lose weight? Eat no meat at all. Want to be "successful?" No problem - just work 80 hours weeks, take care of your loved ones, volunteer in the community, maintain a social life and relationship, make sure to keep learning new things, oh....and train to run a marathon. No big deal, right? At TI, we work with you to create an approach to your life and goals that integrates and balances your physical, spiritual, psychological, and neurological goals.
SERVICES
We work with you to create a custom and accessible approach to your health and performance goals.
Our Approach: Learn. Create. Measure. Refine.
Learn
Every journey begins with understanding you. There’s no one-size-fits-all plan when it comes to health and recovery. Together, we explore your story—your life experiences, goals, challenges, lab results, and other key data points—to understand the full picture. My role is to accompany you as you learn more about yourself, and to assist you with finding the best tools and opportunities that support your growth.
Create
With clarity about where you are and where you want to go, we co-create a personalized strategy. Whether your focus is overcoming a chronic issue, reaching peak performance, or cultivating more balance and vitality, we tailor the path to reflect your vision—and your values. This is your life, your body, your pace. I'm here to support, not dictate.
Measure
We don’t leave progress to guesswork. Using cutting-edge diagnostics and technologies—from basics like inflammation markers to gathering metrics on sleep and recovery —we track what’s working. Your lived experience remains central, and the data helps us fine-tune your plan with intention. Your time, energy, and resources are sacred—and you deserve results.
Refine
Healing and growth are never static. As your goals evolve, or life throws curveballs, we adapt. We check in, adjust strategies, and stay responsive to what’s real and relevant for you. Flexibility, creativity, and honesty are at the heart of sustained well-being.
Technology
We use powerful, research-backed technologies to track, analyze, and support the brain and body’s natural rhythms. These tools give us insight—but they’re never a substitute for the wisdom of your own body.
Our approach blends cutting-edge tech with deep listening and intuition. By integrating personal health technologies, we help you tune into your body’s signals, sharpen your self-awareness, and build trust in your unique recovery and growth processes.
Curious about what we use and why? Learn more about the tools that support your journey.
Where We Work Together
Outside of the initial QEEG, all assessments and ongoing support for your customized plan can be done remotely. While we do have a local office in the metro Atlanta area, most of our clients—local and across the country—use a home-based Neurofeedback unit that’s remotely monitored and managed. Regular check-ins happen virtually or in-person, depending on what works best for you.
This model works especially well for people with full schedules or who travel often for work. The NewMind home unit is compact, travel-friendly, and easy to integrate into your daily life—wherever you are. Tri-Integration is intentionally designed like a concierge medicine practice: personalized, flexible, and highly responsive—without being financially out of reach.
As your practitioner, I stay closely connected with you throughout your care. I monitor your remote sessions, we meet consistently, and I’m available to support you when questions or new needs arise.